A companion to Grief is a Team Sport, this interactive workbook gives you the space and tools to process your journey through loss while inviting support from others. Inside, you’ll find guided exercises, reflection prompts, and practical activities designed to help you:

• Explore your emotions in a safe and structured way

• Identify the people and resources who can be part of your healing “team”

• Build healthy coping strategies and rituals of remembrance

• Strengthen connections with family, friends, and community

• Create a personal roadmap for resilience and hope

Whether you are walking through grief yourself or supporting someone you love, this workbook offers a compassionate framework to move forward together.